CONCEPT OF DIET IN AYURVED-6

In Legumes – Various Minerals

Name	Botanical Name	Properties as Ayurved	Calcium	Phosphorus	Iron	Copper	Zinc	Folic Acid
Bengal gram	Cicer arietinum	Oily, cold, light effect on body after digestion	202	312	4.6	1.18	6.1	186
Black gram	Phaseolus mungo	Oily, hot, viscous Bulk forming effect on body after digestion	154	385	3.8	0.93	3.0	132
Green gram	Phaseolus aureus	Dry, cold, light effect on body after digestion	124	326	4.4	0.39	3.0	–
Moth Beans	Phaseolus aconitifolius	Dry, cold effect on body after digestion	202	230	9.5	0.85	–	–
Red gram	Cajanus cajan	Dry, cold, Light effect on body after digestion	73	304	2.7	1.20	0.9	103
Lentil	Lens esculenta	Dry, cold effect on body after digestion	69	293	7.58	1.37	3.1	36
Cow Pea	Vigna catjung	Dry,cold,effect on body after digestion	77	414	8.6	0.87	4.6	133
Peas	Pisum sativum	Dry, cold, effect on body after digestion	20	139	1.5	0.23	–	–
Soya Bean	Glycine max merr.	Oily, hot, Bulk forming effect on body after digestion	240	690	10.4	1.12	3.4	100
Horse gram	Dolichos biflorus	Hot effect on body after digestion	287	311	6.77	1.81	2.8	–
French beans	Phaseolus vulgaris	Cold, heavy to digest	260	410	5.1	1.45	4.5	–

In all these legumes the quantity of different minerals is almost same. According to ayurved their properties are quite different. You should take combination of different legumes according to your medical personality, strength of metabolism, different seasons, energy requirements and tendency of diseases.

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