Senior Citizens – Old age
Senior Citizens
Age gracefully, more charming, more energetic.
I practice preventive care to stop health issues before they happen.
Ayurveda principles help you to understand your body and mind better for the best care. Ayurveda principles discipline your mind for healthy longevity.
Fear and worry of unknown are the greatest virus thatcoarseyour mental alertness and deprived you from fun filled energetic life.
The effect of this virus is visible in physical symptoms like lethargy, fatigue, body pain, neurological disorders, Insomnia, anxiety, depression, blood pressure etc.
First, rejuvenate your mental health.
It is a systematic process. You have to implement it step by step. First step, learn to use your curiosity and creativity, not memory and experiences. Always crave for learning, upgrading your new skills and your mindset. Practice it with patience.
How to keep up your own energy level?
Know your unique medical personality.
Make your diet, exercise and daily routine compatible with it.
Know your metabolism and energy level to make the quantity of diet and exercise compatible with it.
Don’t meditate, listen your partner’s silent communications.
Don’t preach, play with your partner.
When you want something good enough, you will do whatever it takes to get it.
Go for ‘Rasayan and Bajikaran Therapy’ to regain your energy level. I combine precious minerals and herbs to suit your unique medical personality.
Think & feel you have to ‘Live and Love’ for ever.
Join ‘Ayurveda Health Awareness programme’ with your Loving partnerandfriends, to rejuvenate your ambience.
