Ayurveda principles and the concept of diet are for the health and longevity of you, your family members and prevention of diseases. The right combination of food, eaten at right time, in right quantity and compatible with your unique medical personality, strength of metabolism, different seasons and energy requirements strengthen the structural and functional parts of your body.
If you want to be energetic, learn and understand Ayurveda principles to follow them.
You make it a habit.
Tell others and bring happiness in their life too.